Chicken Satay with Chilli Noodles & Veggies

Cals 412 | Protein 52g | Carbs 39g | Fat 6g

It’s official, I’ve found my new obsession dish. I was so excited when my PB fit arrived today & it did not disappoint! A whopping 52 grams of protein for just 412 calories a serving, it seems a bit fussy with three pans but it is so worth it, and it’s still super quick to make!

My subscribe & save is setup for this one, here’s the Amazon link so you don’t have to Google it (and in the spirit of transparency, I’ll get about 5p if you buy it after clicking my link, maybe I won’t retire just yet..).

Peanut Chicken Noodles

Chicken Satay with Chilli Noodles & Veggies

Cals 412 | Protein 52g | Carbs 39g | Fat 6g
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


Chilli Noodles

  • 200 grams dry noodles (I used M&S chilli noodles)
  • 1 tsp chilli flakes

Peanut Chicken

  • 32 grams PB Fit – Pure Peanut Powder
  • 250 grams chicken breast
  • 80 grams Lindahls White Chocolate Kvarg (any fat free yoghurt, blended cottage cheese or quark is fine)
  • 10 mushrooms (approx)
  • 2 tbsps soy sauce


  • 1 bell pepper
  • 110 grams frozen bean & mix*
  • 2 spring onions
  • 1 fresh chilli
  • 1 tbsp garlic powder
  • 2 tbsp soy sauce


  • Put the noodles in a pan with some salt & the chilli flakes, cover with water, put a lid on (if you have one), bring it to the boil & simmer until the noodles are cooked (the pack should tell you roughly on how long this will take.
  • Slice the chicken into strips & fry in a hot pan with a tablespoon of soy sauce & half of your garlic powder.
  • Dice your veggies & add to a hot pan with everything from the veggie section of the ingredients, mix well & add a little water if it starts to stick to the bottom. Cook for approx 5 minutes.
  • Mix the PB Powder with the yoghurt until combined, then slowly add soy sauce until it's about the same consistency as peanut butter. Taste & add salt/more soy if needed.
  • Once the chicken is cooked take it off the heat & add your PB/yoghurt mix into the hot pan. The peanut butter will get a lot thinner & mix it until the chicken is coated.
  • Put the noodles into a bowl, then add the veggies & top with peanut chicken. Enjoy!


I used this bean & pea mix from Tesco, but any mixed beans/peas is fine.
Calories: 412kcal
Course: Main Course
Keyword: High Protein, Quick Meal, Spicy, Stovetop

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and tag @fit.foodiefuel on Instagram and hashtag it #fitfoodiefuel.

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