Join me as we whip up a meal prep in record time! We’re diving right in with chopped lettuce, diced pickles, bell peppers, spring onions, and fiery hot chillies. Let’s sweeten things up with some corn, then it’s time to add our high-protein dip, a quick mix of fat-free yogurt, garlic powder, and a dash of salt and pepper. Stir it up, add in your cooked chicken, and give it another good stir. We’re almost there!
You can easily prepare a big batch of this recipe for the week, and it stays fresh in the fridge for 3 to 5 days. You can enjoy that as a salad or keep going to make this monster of a wrap.
Don’t forget to wet your wrap a bit then microwave so it doesn’t tear, then heap on as much of our delicious filling as it can hold. Distribute it evenly, then fold in the sides, tuck in the bottom, and roll it up. To hold its shape, use tin foil for support. If I were you, I’d dig in right away, but if you’re saving it for later or making a few for the week, be sure to fully cover it with tin foil. And voila, we’re done – enjoy!
Quick & Easy Meal Prep Wrap
Ingredients
Per Wrap
- 94 grams cooked chicken breast (this weighs 125g as raw chicken breast)
- 1 tortilla wrap
- 75 grams protein dressing* (low fat yoghurt mixed with garlic, salt & pepper)
- 1 cup shredded lettuce (or mixed salad leaves of choice)
- 30 grams sweetcorn
- 0.5 red bell pepper
- 1 pickle
- 1 spring onion
Instructions
- Put all of your veggies in a large bowl, add your protein dressing & mix them together
- Add in your chicken & mix well again so everything is well combined
- Get a bit of water on your hand & rub it on the wrap so it's slightly damp, then microwave for 10-15 seconds, this will stop it tearing.
- Put down a small square of tinfoil, put your wrap on top. Put the filling onto the wrap & wrap it up, using the tinfoil for additional support. Enjoy!
Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and tag @fit.foodiefuel on Instagram and hashtag it #fitfoodiefuel.