Super Easy High Protein Dip/Dressing

Garlic mayo is a thing of beauty, but it can wipe out a huge chunk of your calories & is it worth it? Honestly, sometimes.

For when you want a delicious dip/salad dressing that packs a punch of flavour and protein, this is your go to.

I’m going to give you an example recipe below, but please experiment with this! Feeling spicy? Pour in the chilli flakes. Or add Wasabi paste! Want something light & fresh? Add lemon juice or lemongrass paste.

If I’m making a spicy meal to pair this with, I absolutely love white chocolate Kvarg as a base, the sweetness pairs fantastically with garlic & spice. 0% fat Fage & low fat blended cottage cheese also work so well.

Picture of protein dip

Super Easy High Protein Dip/Dressing

High in protein & flavour, this highly customisable base recipe is your new go to any time you're making a dip or salad dressing!
Per 100g of dip – Cals 57 | Protein 10g | Carbs 4.1g | Fat 0.1g
Servings 1 serving
Prep Time 5 minutes
Total Time 5 minutes


  • 100 grams low fat yoghurt, quark or blended cottage cheese
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 0.5 tsp paprika
  • salt & pepper to taste


  • Put your base in a bowl
  • Add flavourings slowly, stir well & taste often
  • Enjoy!
Calories: 57kcal
Course: Side Dish
Keyword: Dip, High Protein, Under 500 Calories

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and tag @fit.foodiefuel on Instagram and hashtag it #fitfoodiefuel.

Share the love

Join the Conversation

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Copyright © 2022 LEMON & LIMES.
Made with by Loft.Ocean. All rights reserved.